SavingGrace
YOGA & SOUND
SAVING GRACE YOGA & SOUND
Find your sanctuary
Where movement meets stillness
YOGA
SOUND
REIKI
I believe yoga is for everybody—and every body. Contrary to popular belief, absolutely anyone can practice yoga. Yoga movements can be adapted to suit every body regardless of gender, age, size or physical limitations. Yoga is all inclusive.
The yoga we practice is ‘your yoga’, specific to you. What another body can do is of no significance, it’s about honouring and respecting your body – it’s about you.
Yoga isn’t just a physical practice—it’s a journey toward mental clarity and emotional balance. On the mat, you learn to breathe through challenges, find focus in the midst of chaos, and reconnect with your inner calm. Whether you’re seeking strength, stress relief, or a deeper sense of presence, yoga meets you exactly where you are.
Our classes are all about helping you to de-stress your mind, energise your body, and feel truly supported on your own yoga journey. Whether you’re new to the mat or have been practising for years, each session meets you where you are, blending movement, breathwork, guided meditation and relaxation in a safe, welcoming space.
The yoga movement we practice is Hatha yoga fused with a touch of Tai Chi, Qigong, Yin and Restorative yoga.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
SANCTUARY CLASS - New
Sanctuary is a gentle, floor-based class devoted to deep rest and quiet reconnection.
Through long-held, supported shapes and intentional breath, this practice offers a soft landing if you're feeling sensitive, burnt out, overwhelmed or just plain tired and need to find stillness.
HATHA - FUSION
Discover a harmonious blend of traditional Hatha yoga, flowing sequences, gentle Tai Chi-inspired movements, and mindful somatic exploration designed to awaken your body and mind.
LIGHTER HATHA FUSION
HATHA - FUSION
Looking for a gentle yet dynamic practice that blends the best of yoga and mindful movement? This class offers a softer, more accessible approach to Hatha Fusion—designed to nourish your body, calm your mind, and help you move with greater ease.
Discover a harmonious blend of traditional Hatha yoga, flowing sequences, gentle Tai Chi-inspired movements, and mindful somatic exploration designed to awaken your body and mind.
